Dallas Professional Treat Depression with Biofeedback

Biofeedback is a type of therapy where patients are taught to change their bodily functions and even brain activity. This allows the use of this type of therapy in the treatment of a wide variety of conditions, including anxiety, chronic pain, ADHD and high blood pressure. Depending on the type of biofeedback therapy used, Treating Depression with Biofeedback is also possible.

Neurofeedback

They type of biofeedback that’s helpful for treating depression is called Neurofeeddback. With neurofeedback therapy, the patient is hooked up to an EEG so they can monitor their brain activity and see how particular actions affect them. This makes it possible for people to improve their mental health by learning which actions or thoughts can best change their brain activity so it’s more similar to that of a person who isn’t depressed. In many cases, this means making the left frontal cortex of the brain more active than the right. Research using EEGs has made it possible for scientists to discover the EEG patterns most common in people who are depressed as well as those of people without this condition and those who are responding well to antidepressant medications. These patterns are the goal for people who are being treated for depression with biofeedback.

Potential Benefits

Antidepressants treat the symptoms of the problem, but not the actual problem itself. With proper brain training using biofeedback, people can learn how to treat themselves and this allows many patients to either reduce their medication dosage or stop taking antidepressant medications altogether. This type of biofeedback training appears to work for people who are depressed regardless of the reason for their depression and usually is effective even in cases that haven’t responded to more conventional methods of treating depression, such as therapy and medication. It’s an especially good alternative for people who can’t take the medications typically prescribed to treat depression for some reason, such as women who are pregnant. The best thing about this treatment is that once the biofeedback method for treating depression is learned, people can use it whenever they start to feel depressed again, so they don’t have as much of a risk of relapsing into a depressive state.

For more info on biofeedback treatment for depression, contact Dr. Leigh Richardson The Brain Performance Center (office in Dallas and Irving).

Take Time To Visit The Best Three Bars In Uptown Dallas

Dallas has a great collection of Uptown bars but some stand out above the rest. Since everyone has different likes and dislikes, which three bars are the best changes with the people one may ask. There are great Dallas tourist, bar, and restaurant rating sites online. By comparing several sites in advance of a night out on the town, one can get a good idea which three bars will be their best bets. The next week three different great bars may seem like great destinations. Bars that appear on more than one site as being superior are good choices.

The Best Bars In Uptown

Three of the Best Bars in Uptown Dallas include the Long Shots, Chocolate Secrets, and The Gingerman. The Quarter Bar and the Concrete cowboy are also contenders for best bar in Uptown Dallas. There are more notable bars to check out as time goes on.

  • The Long Shots Bar on Mckinney Ave. has both good foods and great drinks. Its customers love the all night arcade game playing for a $10 cover charge. This bar is known for its extensive selection of wines and ciders. How can anyone complain about being able to drink and play arcade games for a whole evening? They are known for their friendly, quick service.
  • Chocolate Secrets is a winner for anyone who loves chocolate. This is basically a gourmet chocolate shop that also has a casual cafe and bar. It would be a great place to have a date night or a casual cafe experience where one can drink. They have four kinds of hot chocolate, gourmet coffees, wine, and beer. Top that experience off with great music and good service and there is a winner. They have cakes as well as chocolates for patrons to enjoy. The fancy colorful truffles are especially sought after by patrons. One can run in to purchase gourmet chocolates as a gift without staying to have a drink.
  • A Bar Called The Ginger Man is also very popular. It offers beers, ciders, and wines to its patrons. There are many great beers on tap. The casual pub-like atmosphere appeals to many customers. One of this establishment’s claims to fame is the weekly trivia nights. Some patrons go there every week for trivia nights. There are also enjoyable snacks available. This Irish pub also has a jukebox box and dart boards.
  • The Concrete Cowboy is a large bar with both indoor and patio space. It has areas for private events such as bachelor parties, birthday parties, and corporate events. This large sports bar has decor that combines contemporary and rustic elements. People who like to watch sports and other programs on large flat screen TVs are in luck here. They also boast DJ, live music, and dancing. Another feature that draws some patrons is the ride service with limousines.
  • The Quarter Bar has a great upstairs patio with great views of the Dallas skyline. It has bar food and whole meals delivered from its sister business the Breadwinner’s Cafe’. There are many fine beer selections and specialty drinks. It is decorated to look and feel like the French quarter in New Orleans. There are a pool table and other entertainment available to patrons in this casual atmosphere.

Remember to always think ahead when planning a night on the town. There needs to be a sober designated driver or a ride service arranged for in advance. No one wants a fun evening to end tragically. By all means, go out and try new quality bars in Uptown Dallas. Have a great time and then give them reviews online as a guide for other people. For more information, go to the website.

Simple Tips About Time Management That Are Easy To Follow

Now that 2017 is here, we should consider how to best manage our time to get the most out of it.  You might be able to add several weeks to the year by properly managing your time. It can be used for working or anything else like getting housework done. If this is something you’re interested in, then this is the best place for you to be. Here you’ll get some advice on making sure you’re using your time well, so continue on.

One good way to improve your productivity is to start with tasks you know you can complete easily. Prepare a to-do list for the beginning of the day that only includes quick tasks that you can get through quickly. Starting your day with a burst of productivity will motive you to take on bigger tasks as you continue working.

Consider using a timer. If you are finding it difficult to focus on something, then set a timer for as long as you feel you can work. For instance, if you have an hour to work on a task, set the timer to let you know when 15 minutes have passed. Then take a brief break, reset the timer and continue this routine until the hour has elapsed.

If you’re having a hard time fitting all your tasks into the day, try using a calendar to make things easier. Hang one on your fridge or keep a desk calendar handy at work. Mark your priorities with a given time to get things accomplished and you should be able to operate more efficiently with a little time left over.

The first 30 minutes of the start of your day should be used for planning the entire day. Do not begin your day until you have completed a plan that includes the times that everything is to be done. You can consider this time block used for scheduling your day one of the most important times of your day.

Create a list of all of the tasks you have for a day. Once you have the list, go through and prioritize each item on the list. If you get behind on the day, you can knock off something that is at the bottom of the list and reschedule it for another day.  Also check out what this time management expert has to say: http://www.businessinsider.com/laura-vanderkam-performance-review-2016-12

Get your day to day life in order. Often, tasks that are unimportant can take up a lot of the day. Make sure you do the most important things first. Make a list of tasks that you need to do and prioritize this list. Dan Kennedy warns against “Time Vampires”, people who come into your office and suck all your time.  He tells you to get rid of them quickly.

Look into taking a time management class. Maybe you just aren’t sure how to organize your time. Taking a class can help you figure out what is important and what isn’t. You can find these classes at local colleges and even online. Usually they are low cost or even free.

In order to become a master of time management, you need to keep both the short- and the long-term in mind. Although it may feel more productive to concentrate on one task exclusively until it’s complete, weigh that feeling against the bigger picture. If you’re putting off major jobs in order to finish minor ones, you may be wasting a great deal of time!

Make it a habit to hold on communication until you’re done the things that take the most focus. Emails and telephone calls are huge interrupting forces when it comes to time management. You may think that you need to answer every email as it comes in, but really you don’t! Hold them until you’re done your current work. It’s a much better use of time.

Put priority levels to the tasks that you need to complete today. When the tasks get done, you can move down the list. Never try to simply remember what’s on your list. Take your list with you wherever you go, and look at it frequently.

Have a sit-down with yourself daily. The first half hour of your day is about strategy. You should build a list of priorities that balances your day. Do not overwhelm the list with more than your day can handle. If it is not a priority for today, consider it for tomorrow’s list and focus on higher priorities.

When you’re sure that time management is something you want to work with, the above advice should help you out. Just make sure you’re patient and you don’t try taking things too fast. If you just work at this it will eventually pay off because you’ll be using your time wisely.